Yoga is right for our physical health and growth of the body and keeps us healthy and yoga makes our body flexible and balance of our body
5 yoga poses for beginners – Tree Pose – Triangle Pose – Mountain Pose – Warrior pose – Seated Forward Fold
yoga is good for your body and can keep the brain healthy through yoga and meditation.
Yoga Physical benefits 1. increased flexibility 2. increased muscle strength and tone 3. improved respiration, energy, and vitality 4. Maintaining a balanced metabolism 5. Weight reduction